1.) I love the feeling of successfully completing a diet.
2.) I eat slowly and stop eating the moment I feel full.
3.) I always stick to my diet.
4.) I weigh _____ pounds/kg.
5.) I am highly motivated to eat healthy foods.
6.) It is important to me that I can control my eating habits.
7.) I eat only what I need.
8.) I avoid eating fried foods. All the oil that my body needs is obtained from natural and organic foods.
9.) Every day in every way I am approaching my ideal weight.
10.) I choose to stay on track.
11.) I enjoy eating small portions of food and drink lots of water.
12.) I am motivated to stay with my diet plan.
13.) I love being physically fit and I lose enough weight so that I am at my ideal weight.
14.) I eat foods that support my new weight.
15.) I have eliminated sugar from my food. I now eat only nutritious food.
16.) I only eat the foods allowed by my diet.
17.) My metabolism rate is at its optimum and it helps me in reaching my ideal weight.
18.) I eat like a thin person.
19.) I love to eat lots of green vegetables and fruits. They provide me with all the vitamins and minerals necessary for my body.
20.) I am dedicated to eating healthy foods.