1.) I love the feeling of successfully completing a diet.
2.) I eat slowly and stop eating the moment I feel full.
3.) I always stick to my diet.
4.) I weigh _____ pounds/kg.
5.) I am highly motivated to eat healthy foods.
6.) It is important to me that I can control my eating habits.
7.) I eat only what I need.
8.) I avoid eating fried foods. All the oil that my body needs is obtained from natural and organic foods.
9.) Every day in every way I am approaching my ideal weight.
10.) I choose to stay on track.
11.) I enjoy eating small portions of food and drink lots of water.