Living with unrealistic expectations can be dangerous. For instance, two weeks ago my feelings got hurt because I expected others to act differently. I’m a giver and there are moments where I pour my heart and soul to help others. That week I gave all my energy to a group Read More
2018 was not only a year for exponential growth, but one that taught me numerous valuable lessons. To be quite honest as I look back at the beginning of the year. I can’t recognize who I used to be. I now visualize myself with more inner peace and a better Read More
Have you asked yourself why you start something only to stop halfway? Is it challenging for you to stick to your goals? Are your dreams farther than ever? You might be lacking determination. You see motivation is what gets you started. It’s the initial thrust that pushes you towards completing Read More
Self-love is essential for your well-being. Without it you can fall into self-destructive habits. But, what is it? Well, self-love is accepting yourself unconditionally. It is embracing all your imperfection and loving all your quirks. It’s something you feel deep down in your core. You can’t really explain it, but Read More
Anger is a normal emotion that we all feel every now and then. If used wrongly it will become destructive, affecting your life. It can bring problems to your work, family and relationships. But what exactly is it? It’s an emotional state that varies in intensity and its usually associated Read More
We live in a world where criticism is constant. It doesn’t matter what we do, wear, talk about, or how truthful we are. There will always be someone criticizing. Living your life based on what other people think about, means you will always be their prisoner. But why do we Read More