Emotion Affirmations

41.) Though these times are difficult, they are only a short phase of life.

42.) I am finding it easier to calm myself down.

43.) I express my feelings with ease and grace.

44.) My mind is focused, clear, and logical.

45.) I always keep unwanted negative emotions in check.

46.) My fears of tomorrow are simply melting away.

47.) I handle whatever comes my way with calm reserve.

48.) I deal with excess emotions in a positive way.

49.) I am strong and in control.

50.) I allow myself to express my feelings when appropriate and healthy.

51.) Today, I abandon my old habits and take up new, more positive ones.

52.) Feeling calm is normal for me.

53.) I have a healthy outlet for my emotional well-being.

54.) I acknowledge my feelings and welcome the lessons they bring.

55.) I am able to deal with stressful situations in a controlled manner.

56.) I direct my feelings to be as empowering as possible.

57.) I am gaining emotional balance more and more each day.

58.) I honour my feelings for what they teach me about myself.